Travel is often exciting, but long-haul flights and packed itineraries can leave the body feeling less than refreshed. Jet lag, restless sleep, sluggish energy, and even changes in the skin are common after extended travel.
While hydration and rest are essential, some travellers are now exploring Hyperbaric Oxygen Therapy (HBOT) as part of their post-travel recovery routine.
Airplane cabins have reduced oxygen and low humidity. Combined with disrupted sleep cycles, this can affect both how you feel and how you look. Common post-travel effects include:
Hyperbaric Oxygen Therapy involves breathing concentrated oxygen in a comfortably pressurised chamber. The increased pressure allows more oxygen to dissolve into the bloodstream and reach areas with limited circulation.
This process has been studied for its ability to:
Unlike stimulants or quick fixes, HBOT provides a quiet environment where the body can naturally restore balance. Many describe the experience as calming — a pause that allows both body and mind to recover after travel.
As awareness of wellness routines grows, more travellers are turning to HBOT to complement rest, hydration, and skincare. While not a replacement for these essentials, it can serve as an additional tool to help manage the effects of travel on energy, focus, and skin health.
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