GET YEAR END PARTY TIPS
Time to start slimming down to fit into your partywear for the year end parties!
1) Monitor what you eat and drink. Reduce sugar in your drinks. Cut down on carbohydrates (rice, potatoes etc) in your diet.
2) Start an exercise regime. Walk for 30 mins three times a week. Monitor and maintain 10,000 steps a day on your fitness tracker like Fitbit, Apple Watch or Samsung gear.
3) Consider body contouring treatments like Vanquish Me, Exilis Elite, Lipocryo to achieve your desired shape.