How To Get Abs The Fastest Way?

How To Get Abs The Fastest Way?
  • 27 February 2023
  • Healthsprings Aesthetics

How to get abs fast? What is one of the most effective slimming treatments in Singapore? Getting visible abs is a combination of reducing body fat and strengthening your abdominal muscles. Here are some tips that can help you achieve visible abs quickly:

  1. Reduce your overall body fat: Abs are made in the kitchen. You need to focus on your diet to lose body fat. A calorie deficit diet can help you lose body fat faster. You can do this by consuming fewer calories or by increasing your physical activity.
  2. Eat a healthy diet: Your diet should include lean protein, vegetables, fruits, and healthy fats. Avoid processed foods, sugary drinks, and high-calorie snacks.
  3. Strength training: To build visible abs, you need to strengthen your core muscles. Exercises such as planks, crunches, and leg raises can help you build stronger abs.
  4. Cardiovascular exercise: Cardiovascular exercise can help you burn more calories and reduce your overall body fat. Include activities like running, cycling, or swimming in your routine.
  5. Consistency: Getting visible abs takes time and effort. You need to be consistent in your diet and exercise routine to see results.

Remember, getting visible abs is not only about having a toned midsection, but it also requires overall health and fitness. Be sure to consult with a healthcare professional before starting any new diet or exercise program.

Embody is an FDA-approved treatment that can be considered to achieve a toned abdomen; one of the most effective body slimming treatment in Singapore. 

Embody Treatment is a popular body slimming treatment in Singapore that is known for its effectiveness in reducing body fat and improving overall body contour. Here are some reasons why Embody Treatment is considered one of the best body slimming treatments in Singapore:

  1. Non-invasive: Embody Treatment is a non-invasive procedure that does not require surgery or downtime. This makes it a safe and convenient option for those who want to slim down without undergoing surgery.
  2. Personalized approach: Embody Treatment is personalized to suit the individual needs of each patient. The treatment plan is tailored to the patient’s body type, weight, and goals, which ensures optimal results.
  3. Advanced technology: Embody Treatment uses advanced technology such as ultrasound, radiofrequency, and vacuum therapy to target stubborn fat deposits in the body. This technology ensures that fat cells are broken down and eliminated without damaging surrounding tissues.
  4. Quick results: Embody Treatment is known for its quick results. Patients can see visible changes in their body contour within a few weeks of starting the treatment.
  5. Minimal side effects: Embody Treatment has minimal side effects, and any discomfort experienced during the treatment is usually mild and temporary.

Embody utilises high-intensity focused electromagnetic energy to help burn fat and build muscles.

It is a 30-minute non-invasive treatment that can be done twice a week until desired results.

Overall, Embody Treatment can provide a range of benefits beyond just slimming and body contouring. However, it’s important to note that individual results may vary, and it’s always best to consult with a healthcare professional to determine if Embody Treatment is right for you.


Embody is also beneficial for diastasis recti, a condition that may result from pregnancy, vaginal delivery, or heavy lifting. Some may also consider Embody treatment on the buttocks for buttock lifting.

While Embody Treatment is generally safe and effective, it may not be suitable for everyone. It’s always best to consult with a healthcare professional before starting any new treatment, especially if you have any underlying medical conditions or are taking any medications.

Embody Treatment may not be suitable for pregnant or breastfeeding women, people with pacemakers or other medical implants, people with certain medical conditions, such as cancer, liver disease, or kidney disease, and people with a history of blood clots or bleeding disorders.

Additionally, Embody Treatment is not a substitute for a healthy diet and exercise. It’s important to maintain a healthy lifestyle and a balanced diet to achieve long-term results.

In summary, Embody Treatment may be a suitable option for individuals who are looking for a non-invasive, safe, and effective way to slim down and improve body contour. However, it’s important to consult with a healthcare professional to determine if Embody Treatment is right for you and to discuss any potential risks or side effects.



In addition to slimming and body contouring, Embody Treatment offers other benefits. Here are some additional benefits that Embody Treatment can provide:

  1. Skin tightening: Embody Treatment can improve skin elasticity and tighten sagging skin, resulting in a smoother and firmer appearance.
  2. Cellulite reduction: Embody Treatment can help reduce the appearance of cellulite by targeting the underlying fat deposits that cause it.
  3. Lymphatic drainage: Embody Treatment can improve lymphatic drainage, which helps to eliminate toxins and excess fluids from the body, reducing bloating and improving overall health.
  4. Muscle toning: Embody Treatment can help tone and strengthen muscles, resulting in a more defined and sculpted appearance.
  5. Pain relief: Embody Treatment can help relieve pain and discomfort in muscles and joints by improving blood circulation and promoting tissue repair.
  6. Improved overall health: Embody Treatment can improve overall health and wellness by reducing stress, improving sleep quality, and boosting energy levels.

Overall, Embody Treatment is a safe and effective slimming treatment that can help you achieve your desired body shape. However, it’s important to note that results may vary depending on individual factors such as lifestyle, diet, and genetics. It’s always best to consult with a healthcare professional to determine if Embody Treatment is the right option for you.


First trial promo available. Book your appointment via call / WhatsApp at +65 9088 8775. For more information, you may visit our website.



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