Is having abs one of your new year resolution? Belly fat is one of the toughest fat to lose in your body. Besides exercising, diet is also important. Here are some food to avoid when trying to burn belly fat.
1) Soda drinks – Soda drinks are high in sugar. This sugar comes in the form of high fructose corn syrup and other additives.
2) Dessert – We all know that there is room for desserts after every meal, however even low calorie and reduced fat desserts should be eaten in moderation. Most desserts have refined sugars. These sugars lead to weight gain.
3) Fast Food – Burgers and fries have large amounts of calories, fat and carbohydrates. None of these things are nutritious. Most fast food is cooked in fatty oils.
4) Whole, Low Fat Milk – Milk is an excellent source of calcium, however it is also high in fat content. Low fat milk or 2% milk both have a significant amount of calories and fat. Whole milk has about 9g of fat. Opt for skim milk the next time you are at Starbucks!